Vitamin B7 (Biotin)

 Vitamin B7 Vitamin B7, also known as biotin and sometimes referred to as Vitamin H, is a water-soluble vitamin belonging to the class of B vitamins. As this is a water-soluble vitamin, excess of it gets excreted in the urine and is not retained by the body. Hence, daily intake of this vitamin becomes essential for optimal functioning of the body. Functions Biotin helps in the synthesis of energy/glucose by breaking down fats, carbohydrates and proteins. It thereby facilitates the uptake of glucose by several cells of the body for their functions. In this regard, research has shown that regular intake in diabetic individuals may be beneficial in controlling blood glucose levels. Biotin also provides health and strength...

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Vitamin B6

Vitamin B6 Vitamin B6 is a water-soluble vitamin that is naturally present in many foods, added to others, and available as a dietary supplement Vitamin B6 in coenzyme forms performs a wide variety of functions in the body and is extremely versatile, with involvement in more than 100 enzyme reactions, mostly concerned with protein metabolism. Both PLP and PMP are involved in amino acid metabolism, and PLP is also involved in the metabolism of one-carbon units, carbohydrates, and lipids. Vitamin B6 also plays a role in cognitive development through the biosynthesis of neurotransmitters and in maintaining normal levels of homocysteine, an amino acid in the blood. Vitamin B6 is involved in gluconeogenesis and glycogenolysis, immune function...

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Vitamin B3

Vitamin B3   Vitamin B3 Vitamin B3 is also known as Niacin. It is a very important nutrient as every part of the body needs it to function properly. Vitamin B3 or Niacin is a water-soluble vitamin that can travel through the human blood stream and thus the body has the option to discharge excess vitamins in form of urine. Therefore, such vitamins can be taken through both food and liquid items, since our body does need a constant supply. According to Delhi-based Nutritionist Dr. Simran Saini, "The prime benefit of Vitamin B3 is that it keeps your bones stronger by helping in the retention of calcium. Vitamin B3 or Niacin is primarily used to lower high cholesterol levels in the body. It is also used to treat respiratory...

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VITAMIN B5

VITAMIN B5 Vitamin B5, also called pantothenic acid and pantothenate, is vital to living a healthy life. Like all B complex vitamins, B5 helps the body convert food into energy. B5 is naturally found in many food sources. "Pantothenic," in fact, means "from everywhere," because the vitamin is available in so many food sources.  Vitamin B5 plays a pivotal role in the breakdown of fats, carbohydrates and proteins for providing energy to the cells. It is also required for the production of red blood cells, steroids, neurotransmitters and stress related hormones. It helps in maintaining a healthy digestive tract and also assists the body in making an optimal use of vitamin B2. In order to synthesize cholesterol, the body makes...

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VITAMIN B2

VITAMIN B2 Vitamin B2, also known as riboflavin, is one of the eight B-complex vitamins. Like other B vitamins, it plays a role in energy production in the body, but also has many other important uses.  Vitamin B2 is a water-soluble vitamin that is flushed out of the body daily, so it must be restored each day. The best way to get this vitamin is by eating foods that are rich in riboflavin. Riboflavin is found in eggs, nuts, dairy products, meats, broccoli, brewer's yeast, Brussel sprouts, wheat germ, wild rice, mushrooms, soybeans, green leafy vegetables and whole grain and enriched cereals and bread, according to the University of Maryland Medical Centre.  Benefits 1. Good Energy Levels Riboflavin is utilized by the...

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