January 16, 2018
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Vitamin B7 Vitamin B7, also known as biotin and sometimes referred to as Vitamin H, is a water-soluble vitamin belonging to th... -
Vitamin B3 Vitamin B3 Vitamin B3 is also known as Niacin. It is a very important nutrient as every part of the body needs it to... -
VITAMIN B2 Vitamin B2, also known as riboflavin, is one of the eight B-complex vitamins. Like other B vitamins, it plays a role in ener... -
Generally sometimes we are not aware our regular intake foods. Mostly some foods helps in burn our fat indirectly. Read what those a... -
Healthy fats Fats Fats are organic molecules made up of carbon and hydrogen elements joined together in long chains called hyd... -
Corbohydrate food What are carbohydrates? Carbohydrates, also known as saccharides or carbs, are sugars or starches. They are a majo... -
Vitamin B6 Vitamin B6 is a water-soluble vitamin that is naturally present in many foods, added to others, and available as a dietary... -
Tulasi (sometimes spelled thulasi ) or tulsi , is an aromatic perennial plant in the family Lamiaceae. It is native to the Indian sub... -
Fibre Food What is fibre? Dietary fibre is a term that is used for plant-based carbohydrates that, unlike other carbohydrates (s...
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